Our spirituality and personal wellness are crucial to maintain healthy, especially even more during these times. Many of us have diverted from healthy ways of living due to many variables and stressors. During this course, David and Thomas teach many techniques on how to improve / maintain your spirituality, mind and body. Medium Thomas John having years in the field of mediumship focuses on key topics to improve your spirituality such as healing your chakras to protect yourself from negative energies. Thomas was joined with Registered Dietitian Dave Wolfe who focus specifically on healthy eating as well as the coordination between food and spirituality.